by Katie (Jenny Craig 2009 Poster Girl)
30. November 2009 21:36
This is not to toot my own horn but it's exciting so I want to share with you. If you live in St. George, Utah you may see me on a billboard for Jenny Craig! I am also on a poster in all the centre's in the U.S. and Canada! How cool is that?! I never dreamt that anyth...
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by Katie (Jenny Craig 2009 Poster Girl)
30. November 2009 18:20
You made it through Thanksgiving...how did you do? Now you just need to make it to New Year's. Remember, just keep your portions small and eat a lot of veggie's. You worked so hard to get this far don't ruin it because of a few parties. A lot of people I talked to...
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by Paula (Clean Eating Expert)
30. November 2009 14:41
Around 24 million Americans have Diabetes or the precursors to diabetes. It's really bad news for pregnant mothers, because it effects both the mother and baby. Also, women who get diabetes are more likely to have a heart attack.
There are two types of diabetes;...
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by Paula (Clean Eating Expert)
30. November 2009 14:14
I want to recommend that you use weight gloves when you lift weights or use machines at a gym. They help to ensure that you are safely gripping the barbells or weight bars (you can break a toe if you drop a barbell out of your hands, or loose your grip while lying on your ba...
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by Paula (Clean Eating Expert)
29. November 2009 08:00
We all know that clean eating and exercise can help mold your shape into your best YOU. But you can also boost your immunity through these good choices. Plant based foods help create your best defense against disease caused by free radical damage (December 09'- Oxygen Magazine). ...
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by Katie (Jenny Craig 2009 Poster Girl)
28. November 2009 21:32
Whew, how are you doing with all of the family festivities? I have one more to go tomorrow night! However, I have to congratulate myself because I'm down to 119.2 lbs. Whoooo!!!!! I'm proud of at least pretty much maintaining through the craziness of all the parties! ...
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by Katie (Jenny Craig 2009 Poster Girl)
28. November 2009 10:11
Reflecting on yesterday's Thanksgiving I think I did amazingly well! First of all, it wasn't at my Mom's so the temptation to eat wasn't as great (something about the food you've grown up with is comforting and that much more appealing) even though my father-in-law's gi...
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by Paula (Clean Eating Expert)
28. November 2009 08:00
Ok, you pigged out on Thanksgiving. Just couldn't resist that cheddar cheese ball, the second helping of stuffing, or the pecan pie with whipped cream.
1. Forgive yourself. When entering pie nirvana, chances are your going to partake! Pick yo...
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by Paula (Clean Eating Expert)
27. November 2009 08:00
To help keep your eating and body composition on target during the holidays, make sure that your fridge is filled with clean eating foods that can easily be used for packing lunch for work, and for a quick healthy dinner at night.
You can accomplish this by par-steaming several veggies on...
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by Katie (Jenny Craig 2009 Poster Girl)
26. November 2009 21:44
HAPPY THANKSGIVING! I have so much to be thankful for this year. I'm so happy to finally be living up on our farm with my incredible husband and 2 black lab's. I couldn't ask for better parents and extended family...I even have an amazing family of in-law's - even t...
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