by katie
6. September 2009 17:39
When I woke up this morning my husband told me he was going to make me a surprise dinner. Haha and he knows me well because he told me to plan my "diet" accordingly so that we could have some wine. I have to tell you, we have been so stressed with moving and my chronically ill ...
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by paula
17. July 2009 05:33
Hi! Many people in their attempt to stay trim ( especially with the thought of putting on a swimsuit), may skip meals in an attempt to keep calories down. Bad Choice! By skipping meals, that sets up a cycle of depletion and possible binging for your body. Think about it. Yo...
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by paula
11. July 2009 08:00
In last Sunday's blog (07/05), we discussed a rest day. But it seems important to talk about what 'active rest' is. By a day off, it's really not what I had in mind to sit on the sofa all day with no activity at all. Even if you are not weight training that day, or ...
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