6/1/10 Katie's Healthy Eating Journal: Tuesday

by katie 1. June 2010 19:12
Pregnancy symptom number??....15??? Haha I should really compile all these symptoms into my own book. Today I want to talk about exertion during exercise. Saturday my husband and I went on what was our "usual" 45 minute hike. I got so angry with myself because after about 25 or 30 minutes I was whee... [More]

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Katie's Healthy Eating

5/29/10 Katie's Healthy Eating Journal: Saturday

by katie 30. May 2010 08:47
I was a little worried to start the day yesterday because I spent all day Friday with morning sickness, from the puke on my clothes early in the morning to the sick to my stomach feeling when I feel asleep.  I couldn't even go to my friend's party that night because I was so miserable.  Bu... [More]

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Katie's Healthy Eating

3/26/10 Katie's Healthy Eating Journal: Friday

by katie 26. March 2010 09:26
Some people just cannot understand how precious pets are for some. Our two black Labs are our world. I don't care if you're a dog person or not. Just because you cannot understand how much I love my animals does not mean you should judge. i am going on this tyrant for two reasons: 1) when my h... [More]

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Katie's Healthy Eating

3/25/10 Katie's Healthy Eating Journal: Thursday

by katie 25. March 2010 09:16
This weekend we are throwing my Grandma's 80th birthday party. Can you believe it?! 80 years old and she is as healthy as can be! She lives on a condo on the third floor and her doctor's credit this to helping maintain a healthy heart. She walks those stairs several times a day. Not only is she... [More]

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Katie's Healthy Eating

11/24/09- Paula's Eating/Exercise Journal: Tuesday

by paula 25. November 2009 08:02
I utilize alot of different exercise mediums for workout such as machines at a gym, and barbells and tubes at my home.  I want to share some of my favorite bodyweight exercises: 1.  Back pull up- This is one of the most difficult e... [More]

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Paula's Healthy Living

10/27/09 Katie's Healthy Eating Journal: Tuesday

by katie 27. October 2009 18:25
Are you taking a multi-vitamin of some sort?  Jenny Craig highly recommends people take one.  For obvious reasons they can help with stress, mood, stronger immune system, memory and alertness.  As I have mentioned in the past when any of these areas are affected with a negative reacti... [More]

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Katie's Healthy Eating

10/2/09 Katie's Healthy Eating Journal: Friday

by katie 3. October 2009 08:18
I have become a true farm girl!  Many of my friends would find this difficult to believe because I love clothes, jewelry, and being girlie.  But, there's another side of me that many of them do not see and it is my love for nature, being outdoors, and spending time with my family. &nbs... [More]

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Katie's Healthy Eating

9/03/2009 Katie's Eating Healthy Journal: Thursday

by 3. September 2009 22:35
 I must apologize to you for not being as consistent with my blogs.  Two weeks ago we moved out to the country and didn't have internet until a week ago.  Then, just when I thought I was getting back into my groove my Mom went into the hospital.  Other than my husband she is ... [More]

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Katie's Healthy Eating

9/01/09 Katie's Healthy Eating Journal: Tuesday

by katie 2. September 2009 21:21
Some people may criticize my diet because I don't have a lot of elaborate menu items.  If you are looking for lengthy recipes my diet is definitely not for you.  I have to admit, by the time I get home from work I don't feel like making a labor-intensive meal.  I'm all a... [More]

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Katie's Healthy Eating

8/28/09 Katie's Healthy Eating Journal: Friday

by katie 28. August 2009 21:27
Hello!  So of course yesterday I was blabbing my stress to you and it didn't occur to me that the sore throat I have had the past several days was going to hit with a vengeance!  Stress = lowered immune system = sick.  Working with kids I definitely get my fair share of germs.&n... [More]

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Katie's Healthy Eating


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