by katie
11. May 2010 22:39
It is incredible the long list of things that books, the internet, and doctors say you cannot ingest once you are pregnant. The internet is a wonderful thing but it certainly can freak a person out with all the "self-diagnosing" one can do. I have had horrible allergies over the past wee...
[More]
by paula
12. April 2010 21:23
I can’t speak enough about how important it is for success with clean eating and exercise to have a great support system. It sounds so easy when you read about it, but in reality it can be a challenge. There may be people in your life that try (unknowingly) to sabota...
[More]
by katie
10. November 2009 18:53
Why set goals for yourself? Goals provide motivation and promote a drive to succeed. I may be down about my weight gain but I have not given up hope. I WILL reach my goal of back down to 115; it just may take me a little while to get there. At least I recognize I have gained ...
[More] 