by Katie (Jenny Craig 2009 Poster Girl)
1. October 2009 20:16
Today I am having a difficult time having wonderful words of wisdom for you. For the most part I am finally happy and content with my body. I have worked hard and enjoy wearing and trying on different styles of clothing. However, I'm thinking I should make an appointment with Jenny Craig just to discuss my fears. Over the past year I have gone from 114 - 119. That's a five pound weight gain. I know the actual weight is not that high but it gets me panicked that I'm doing something wrong, or maybe it is the Depo Lupron shot; regardless, I can't help but start to have irrational thoughts. What if I gain 5-10 pounds every year and before I know it I'm back up to 200 pounds again? The thought of being right back in that place again really freaks me out. I was fluctuating between 116 and 117 but since school started it seems like it is a slow and steady gain. Even having these thoughts tells me I do need to make a phone call so I can dissect what I am eating/exercising and possibly squash the crazy fears that have overcome me. Do you ever do this? - when I am worried I may be gaining weight then I think all my clothes feel snug. Ha, I don't know if this is reality or just my misconstrued thoughts consuming me? I will let you know if I work up the courage to call. For some reason, calling and making an appointment feels like somehow I have failed my own maintenance program. See...no matter what weight you may be there can always be fears associated with weight and food. A support system is important and it looks like I need mine...
Weight - 118.8 lbs.
Exercise - None
THURSDAY
Breakfast -
1/4 cup Break-free eggs
1 Morning Star Veggie Sausage
1/2 whole wheat pita
Banana
1 cup fat-free organic milk
Lunch -
Kim and Scott's Spinach and Feta Cheese Pretzel
Carrots
6 oz. fat-free yogurt
sugar-free jello
Snack -
1/2 cup no sugar added applesauce with a splash of cinnamon
Dinner -
Whole wheat hoagie bun (2.5g fat, 120 cal)
1 Black Bean Chipotle Burger
Asparagus (425 in the oven for 25 mins.)
*2 tbsp. light Balsamic Dressing with 1 oz. fat-free sun-dried tomato feta-cheese drizzled on
Snack -
100 calorie pack
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