Success in loosing weight requires a balance of proper food choices, eating a more natural clean eating diet, in conjunction with cardio and weight-bearing training.
One way to ensure quicker success with the heating half is portion control. It's proper weight and size portioning. Try a digital weight scale or a plate that pre-measures the area that should be filled with veggies (50% of the plate), appropriate protein portion and carbs. At the very least, try using a salad plate vs. a dinner plate.
Workout 1/07/10: Thursday
Recumbent bike- 30 minutes
Pilaties reformer class- 55 minutes
Strength train-chest
Chest press- E-Z bar +29 lb
Pilaties circle
Chest flye- 15 lb
Push ups
single barbell incline chest press- 20 lb
Food Diary 1/07/10: Thursday
Breakfast-
4 egg whites, 1 cup spinach(100 cal.)
whole wheat toast, 1 tbls, sugar free jam (100 cal)
1 apple (67 cal)
A.M. Snack-
1 Carbmaster yogurt, 1/4 cup berries (100cal)
Lunch-
4 oz Orange Roughy (100 cal)
Salad- 1 cup spinach, 1/2 sweet pepper,1/2 cup broccoli slaw, 1/8 cup beets (65 cal.)
1 banana ( 90 cal)
P.M. Snack-
1 cup protein cereal( 120 cal)
1/2 cup strawberries( 30 cal)
Dinner-
4 oz chicken breast (140 cal)
1 cup steamed brussel sprouts( 50 cal)
1/2 cup quieno, garlic, olive oil (180 cal)
1 small spinach salad, beets ( 59 cal)
Dessert-
One skinny cow ice cream sandwich ( 120 cal)
TOTAL CALORIES-1321
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