04/15/15- Paula's Healthy Living Exercise/Eating Journal: Sunday

by Paula (Clean Eating Expert) 16. April 2015 05:24
Using different fresh herbs can add wonderful flavor to healthy living meals, with no salt, and few calories.  Some of the more recognizable herbs that you can add are: 1.       Parsley:  There are different types, and are loaded with twice the carotenoid cont... [More]

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Paula's Healthy Living

10/27/12 - Paula's Eating/Exercise Journal- Tuesday

by Paula (Clean Eating Expert) 28. October 2012 17:57
In trying to cook for a  clean eating diet vs. fast food, higher fat diet, you need to use herbs to boost flavor.  Typical processed foods utilize saturated fat, sugar and salt to enhance taste.  As a way to make fresh herbs last longer and therefore are available to you more often an... [More]

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Paula's Healthy Living

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