12/1/09 Katie's Healthy Eating Journal: Tuesday

by 1. December 2009 18:01
I thought today I would do a reminder of what your one added fat (always follow the recommended serving size) for the day could be, according to my Jenny Craig Volumetrics Guide:-1/8 an avocado-margarine-reduced fat mayo-4 large or 10 small nuts-oil-8 olives-light peanut butter-seeds-light cream che... [More]

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Katie's Healthy Eating

9/03/2009 Katie's Eating Healthy Journal: Thursday

by 3. September 2009 22:35
 I must apologize to you for not being as consistent with my blogs.  Two weeks ago we moved out to the country and didn't have internet until a week ago.  Then, just when I thought I was getting back into my groove my Mom went into the hospital.  Other than my husband she is ... [More]

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Katie's Healthy Eating



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