by Katie (Jenny Craig 2009 Poster Girl)
13. January 2010 18:11
If you know you're honestly eating healthy and working out regularly and still don't seem to be losing weight try changing up your routine. Typically I eat a lot of the same foods at the same times of day. I've tried to keep my breakfasts and lunches different but for some reason I really struggle with dinner. I'm tired when I come home from work and I just want something easy. So, instead of referring to the TONS of recipes I actually have that are low-fat; I stick to the same things and usually the same veggie (salad) because I love it. The same goes for my workouts. I enjoy hiking with my dogs and husband and I love the Billy Blanks Cardio DVD because it is high-impact for just the right amount of time for me (35 mins.). Recently I've purchased some new DVD's to try and change things up. I think I have a new love: Julianne's DVD...I love the mix of cardio with dance. Another good idea is to trade recipe ideas and workout DVD's with other friends or colleagues. Luckily for me I have many teachers in my hallway that are watching their weight and are willing to share ideas and trade. Soon my friend and I are going to exchange: Julianne for The Biggest Loser. Try to be creative and keep things mixed up!
Exercise: Day off
Breakfast -
2 slices of whole wheat toast dipped in 1/4 cup Break-free eggs cooked on the skillet with cinnamon sprinkled on top and 1/4 cup sugar-free syrup
Banana
1 cup fat-free organic milk
Lunch -
Fat-free hot dog wrapped in whole wheat tortilla with 1/4 cup fat-free cheese
Carrots
Sugar-free jello
Fat-free yogurt
Snack -
Apple
Dinner -
3/4 cup whole grain rice with 1/4 cup 98% fat-free Cream of Mushroom Soup, Broccoli, and 2 oz. baked chicken
Salad (mixed greens, mushroom, croutons)
2 tbsp. light ranch
Snack -
1 packet no sugar added hot chocolate
100 calorie pack
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