Its been three full weeks since I started the three month program of doing the P90X tapes. I have really enjoyed the new challenges that these tapes bring to my workout. I have seen some results but am still following the workout plan, hoping to see still bigger results in my abs and endurance.
The tapes are quite expensive, but I believe that the renewed enthusiasm that I have experienced can be achieved by just trying any new workout DVD, or new type of class (like Zumb, kickboxing, spinning or water aerobics). I was at Half Price Books and found many great titles available for a discounted rate. I have also found some DVD's at our public library. If you've found a really motivating instructor on a tape, please e-mail back at the bottom of this blog, and share that information with all of our readers in our 500 YourCity.MD cities.
Workout 01/18/11: Tuesday
P90X tape- 45 minutes ,yoga
spinning class- 45 minutes
Food Diary 01/18/11: Tuesday
Breakfast-
1 piece Ezekial toast, no-calorie butter spray(80 cal)
1.5 cup organic egg whites, 1 cup organic spinach, 1 oz non-fat feta (170 cal)
A.M. Snack-
protein shake, 1/2 cup pasturized egg whites (185 cal)
Lunch-
4oz orange roughy (100 cal)
salad- 2 cups organic spinach, 3 oz orange sweet pepper, cherry tomatoes, 4 asparagus, no-calorie Walden Farms salad dressing( 88 cal)
2 oz quinoa (120 cal)
P.M. Snack-
2 oz adamame ( 110 cal)
Dinner-
4 oz lamb chop, rosamary (150 cal)
1 cup brussel sprouts, scallions, garlic, EVOO (84 cal)
1 cup wild rice, slivered almonds (210 cal)
Dessert-
1/4 cup of high fiber cereal (49 cal)
greek yogurt (90 cal)
TOTAL CALORIES-1387
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