by Katie (Jenny Craig 2009 Poster Girl)
11. July 2011 19:51
I have decided to not bring much Jenny food down with me and go on my own. I'm so close to my goal weight of 125 and I know the "ins and outs" of maintenance so my consultant decided this would be a good test run. My body finally seems to be handling sodium much better. Wow, it took 8 months for my hormones to level out after having a baby. This is shocking to me! I am sticking to a lot of organic foods this week, Morning Star Veggie Sausages, Gardenburgers, milk, veggie dogs, etc. A lot of organic food is very low in calories, fat, and preservatives. If I can afford it, I'd like to give my son primarily an organic diet once he switches over to real solids. Eating healthy is not only important to me but it's important that my family eat healthy too. We'll see how a week on my own treats me when I weigh in next week...
Breakfast -
3/4 cup Bran Cereal
1/4 cup raisins
1/2 cup of milk
Banana
Lunch -
Gluten-free Kahiki Egg Roll (130 cal, 4.5 g fat, 510 mg sodium)
1 sweet and sour packet (10 cal, 0 fat, 2 g sugar, 10 mg sodium)
Cherry tomatoes
6 oz. yogurt
sugar-free jello
Snack -
Banana
Dinner -
DINED OUT
4 grilled shrimp over veggies and rice
Salad (tomatoes, mushrooms, mixed greens, and croutons)
2 tbsp. light ranch (I brought my own)
Snack -
1 small cup of vanilla frozen yogurt
Copyright © 2004-2012 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions.
DISCLAIMER OF WARRANTIES: YourCity.MD websites and this city website in particular may include or provide paid or other type web links to you that include facts, views, opinions and recommendations of individuals, organizations or companies. You understand and accept that YourCity.MD and this city in particular, and its affiliates, do not warranty or guarantee the accuracy of any such information in any form. You understand and accept that YourCity.MD and this city in particular neither provides health or medical advice, nor advocates or recommends the purchase of any product, service, health provider listed, linked to or advertised on YourCity.MD and this city site in particular.
LIMITS OF LIABILITY: You understand and accept that YourCity.MD and this city site in particular, Inc. and its affiliates shall not be liable to you or any associated party for damages or injury caused in whole or in part by negligence in producing and publishing this site or any information contained in this site or linked by or to this site.
Subscribe