8/20/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 20. August 2014 19:34

I will very shortly be on maintenance and I've had a lot of questions about what foods I eat while on it.  If you have been reading my posts since day one then please disregard this one.  My consultant wants to make sure I have a cup of whole milk, a fruit, starch, and 3g or more of protein with about 5g or less of fat and less than 200 calories.  This leaves a wide variety of things to eat.  I don't add butter or margarine to things and I use sugar-free syrup when desired.  What are my favorite breakfasts?

  1. 2 Nutrigrain Waffles with 1/4 cup sugar-free syrup
  2. serving size of Fiber One or Buckwheat pancakes with 1/4 cup sugar-free syrup
  3. 100 cal English Muffin with 1/4 cup Break-free eggs and a Morning Star Veggie Sausage
  4. Cinnamon Cheerio's with cup of fat-free milk
  5. 1/4 cup Break-free eggs with a serving size of hash browns (you can find them in the dairy section)  I like the southwest flavor.
  6. Tortilla cooked into a burrito with 1/4 cup break-free eggs and one Laughing Cow Slice of Cheese melted in it

Those are probably my top 6 favorite breakfasts that are all low-fat, low-sugar, low-sodium!  I was inspired after a friend said, "You don't eat waffles do you?"  Absolutely, girl!  Just be on the lookout for whole grains when you're able to!

Breakfast -

JC Breakfast Scramble


1 cup fat-free milk

Snack -

JC Anytime Bar

Lunch -

JC Turkey Panini 

Fresh green beans

Snack -


Dinner -

JC Rising Crust Pizza with mushrooms

Salad (mixed greens, peppers, mushrooms, tomatoes) 2 tbsp. light ranch

Snack -

JC Cookies n' Cream Cheesecake

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Katie's Healthy Eating

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