by paula
2. September 2010 20:39
Yesterday my sons gave me the cutest birthday card. It was a cute doggy on the front, and inside it said birthdays are a calorie-free day. I thought it was hysterical. It got me to thinking how impactful the choices I make for myself and for my children's meals teach them ab...
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by katie
5. August 2010 09:07
Today I woke up pain free in my legs! Monday I was grocery shopping and lifting heavy stuff like bottled water into the cart. You're not supposed to lift anything heavy and I guess I see why...now. My husband was at work and I thought, "Just because I'm pregnant doesn't mean I can't carry the sam...
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by paula
3. August 2010 09:46
I love all the wonderful seasonal produce and fruit of the summer! I have an organic farm next door, and their tomato's are amazing! At 26 calories for a tomato, they’re a super healthy addition to breakfast ( in eggs), lunch (on salads, or a s...
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by paula
26. July 2010 15:38
It’s so hard to eat the amount of vegetables you should, especially if you work full time. I can preach about the importance of fresh, seasonal vegetables, but the reality is, everyone does the best they can. If there are some ways to add vegetables where you can&he...
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by paula
24. July 2010 15:09
There has been a lot of buzz about grilling on the outdoor grill and about carcinogens. The information describes how marinating meats, seafood, and vegetables protect you from the negative effects of outdoor grilling. Nutritionists believe that the marinade creates a buffer between the ...
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by paula
23. July 2010 09:39
One of the pitfalls in weight control can creep up on you when you’re not paying attention. This diabolical weight adder is disguised as drinks like pop, fruit juices, lattes, and alcoholic drinks. A margarita can add up to 150 calories or more (with loads of s...
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by paula
9. July 2010 07:31
“This is too Hard…”: Part 1-
I got an e-mail from a reader that expressed concern that my blog seemed too extreme for this late 30’s aged mom to follow. She didn’t make any changes to her eating habits or workout schedule because she felt s...
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by paula
9. May 2010 05:14
2 years ago I used to get up at 4a.m. every morning, get my cup of decaf coffee, and grab a Powerbar brand protein bar. As my metabolism changed and weight started to hold onto my frame, I cut the protein bar out. Having moved toward a clean eating diet, I’ve ...
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by paula
5. May 2010 05:16
Nutrition Labels: Part 2-
There are additives that may be added to healthy foods to help extend shelf life and prevent reactions (quicken heartbeat, rashes wheezing, upset stomach, dizziness or fainting) in some according to Clean Eating Magazine’ March issue. The FDA did ban t...
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by paula
5. May 2010 05:08
Nutrition Labels: Part 1-
Nutrition labels are the key to fully understanding the nutritional value, calorie count, carbohydrate, salt and sugar totals. Managing these amounts is key to success with clean eating and seeing results with exercise. You can do 100 sit ups every da...
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